In connection with the COVID-19 pandemic, the issue of mental health is increasingly being raised. The new challenge of our time has once again proven the need for healthcare, including mental health. The diverse information available on social networks and the media regarding such an important and delicate issue does not always have a scientific basis. This post presents the results of scientific studies that were conducted in different countries and shows the state of human psychological health.
The Impact of All-World Epidemics on the Psychological State
The pandemic and quarantine may cause symptoms of mental disorders. During past epidemics, scientists recorded depression, anxiety, post-traumatic stress, panic attacks, suicidal thoughts, and even attempts to harm oneself among the population. Studies on the impact of the coronavirus epidemic on people’s mental health were conducted in China, Spain, Italy, Iran, the United States, Turkey, Nepal, and Denmark. As a result, half of the people showed symptoms of anxiety, depression, and PTSD.
Key Risk Factors
There are categories of people who are more susceptible to psychological disorders:
- Female gender;
- Population category aged ≤ 40 years;
- People who have lost their jobs;
- Women and men with chronic or mental illnesses;
- A category of people who actively use social networks.
These categories of people are more likely than others to experience fear of death, fear of losing income due to the pandemic, and paranoia due to separation from loved ones. In addition, a person is left with a feeling of helplessness, boredom, loneliness and depression due to isolation.
Rates of Depression
Several studies have shown that the COVID-19 pandemic has contributed to an increase in depression rates worldwide at all stages. This increase was not limited to the first few waves of COVID-19. For example, during the fourth wave of the pandemic, about 1 in 4 people experienced depression, so the topic is still relevant in 2024.
When to Seek Help
The main signs that a person may need professional help are:
- Almost constant sad/depressed mood;
- Feelings of hopelessness or that things will never get better;
- Loss of pleasure in previously enjoyable activities;
- Thoughts of self-harm or suicide.
You should also seek help if a person continues to have symptoms of COVID-19 weeks after recovery or testing negative for SARS-CoV-2 infection.
Treatment of Psychological Disorders
Treatment for depression, paranoia and other psychological disorders may involve a combination of psychotherapy, special medications (antidepressants) and active socialization. However, during a pandemic or quarantine, access to this help may be difficult.
In the initial stages of symptoms, socialization is necessary. Call friends and family if your mood and general condition worsen. You can also join friends in a computer game or visit an online casino. This will help diversify your pastime and compensate for the lack of communication.
Teenagers – The Most Vulnerable Category
Scientists believe that teenagers are especially vulnerable, as this is the age when the most intensive development occurs. People between 12 and 18 years old often make decisions related to the choice of profession and lifestyle, but during quarantine, this is extremely difficult. Children who do not have a full-fledged family or whose parents have lost their jobs are especially affected.
Why is this Happening?
Scientists continue to track the connection between the virus and mental disorders, but there is no definitive answer. One reason is the virus’s effect on the areas of the brain responsible for emotions. Other possible causes include exhaustion from the disease, biochemical damage, and side effects of medications. External factors — negative news about the coronavirus, conversations with friends, isolation, lack of money, or fear of losing a job — do not inspire optimism.
Results: We Need to Fight the Problem
Life during a pandemic can be difficult, stressful, and scary — and it can increase your risk of developing depression. Keep these experts’ recommendations in mind: find a hobby at home, filter information, call loved ones and friends, and watch movies.